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	<title>KKBN 93.5 FM</title>
	<link>http://www.kkbn.com</link>
	<description>93.5 KKBN Country</description>
	<lastBuildDate>Tue, 09 Mar 2010 11:02:07 +0000</lastBuildDate>
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	<item>
		<title>Don&#8217;t Be Crabby!</title>
		<description><![CDATA[
Today is National Crab Meat Day!  Yes&#8230;theirs a day in which we celebrate the crustaceans of all shapes and sizes!  Here&#8217;s a few delectable dishes that you can really get your pincher around!
 Pickled  Dungeness Crab
Mirliton,  Choyote Or Vegetable Pear Casserole With Crabmeat
Peppery  Stuffed Crab
Thai  Crab Salad Phyllo Cups
Stir-Fried  Crab [...]]]></description>
		<link>http://www.kkbn.com/2010/03/dont-be-crabby</link>
			</item>
	<item>
		<title>I Am Woman!</title>
		<description><![CDATA[
Today is International Women&#8217;s Day!   Click Here for the official page  in celebration of women all over the globe!
]]></description>
		<link>http://www.kkbn.com/2010/03/i-am-woman</link>
			</item>
	<item>
		<title>The Most Boring Video Of The Week</title>
		<description><![CDATA[SNUGGIE WORLD RECORD _ Fans attending Friday&#8217;s Cavaliers game against Detroit set a Guinness Book of World Record for the &#8220;largest gathering of people wearing fleece blankets&#8221; while wearing custom-designed Cavs Snuggies before the game. All fans in attendance had a Snuggie placed on their seats prior to the game. During a timeout in the [...]]]></description>
		<link>http://www.kkbn.com/2010/03/the-most-boring-video-of-the-week</link>
			</item>
	<item>
		<title>Brad Paisley Takes A Spill</title>
		<description><![CDATA[
Brad&#8217;s American Saturday Night Tour made its final stop on the tour at the Charleston Coliseum in Charleston, SC last night and on the final note of the encore finale (“Alcohol”), Brad fell on stage – he bounced back up, finished the show and thanked the audience and told them good-bye.  Once he left the [...]]]></description>
		<link>http://www.kkbn.com/2010/03/brad-paisley-takes-a-spill</link>
			</item>
	<item>
		<title>Gettin Thin In 2010 (Week 10)</title>
		<description><![CDATA[Here we go!  Week number 10  for The Gettin Thin In 2010 Plan!  I&#8217;ve switched things up a bit this week by adding more fruit and water to my 1500 calorie a day diet.  Still trying to get more exercise in and I&#8217;ve noticed I seem to have more energy.  I usually take a nap [...]]]></description>
		<link>http://www.kkbn.com/2010/03/1774</link>
			</item>
	<item>
		<title>Don&#8217;t Be A Baby! Video Of The Day</title>
		<description><![CDATA[We were talking about how cool babies are on the show this morning.  From the smells that come from their tiny bodies to the smiles they bring to our hearts!  Babies Rock and so does this video

]]></description>
		<link>http://www.kkbn.com/2010/03/dont-be-a-baby-video-of-the-day</link>
			</item>
	<item>
		<title></title>
		<description><![CDATA[
Congratulations to this week’s KKBN Goodie Award Winner, CINDY ZELINSKI!  Here’s the Nomination letter
I feel the goody award should go to my hard working friend, Cindy Zelinsky.  She owns Papa&#8217;s New Roost, she just opened Happy Hour Hair Salon, She runs Lazy Resort and on top of all of that, she is going to school [...]]]></description>
		<link>http://www.kkbn.com/2010/03/1769</link>
			</item>
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		<title>&#8220;You Gonna Eat That?&#8221;</title>
		<description><![CDATA[March is 
National Frozen Food Month
  
Here is some interesting information about the  benefits of  frozen food.
The subject of &#8220;fresh&#8221; vs. &#8220;frozen&#8221; has caused a few  arguments but the facts remain solid, freezing is the best known means of food  preservation. Some of the advantages of frozen food  include: Less [...]]]></description>
		<link>http://www.kkbn.com/2010/03/you-gonna-eat-that</link>
			</item>
	<item>
		<title>KKBN Pet Of The Week</title>
		<description><![CDATA[Congratulations to this week’s KKBN Pet Of The Week Winner Kimberli Fish!  Here’s a pic of their beloved &#8220;Baby Bridgette&#8221;.  Yup&#8230;Baby Bridgette.   Here&#8217;s the email:
We just brought in this little one from our ranch on Saturday. This is &#8220;Bridgette&#8221; and my son Cody. Bridgette is a as of today, Monday, 5 days old  and a black [...]]]></description>
		<link>http://www.kkbn.com/2010/03/kkbn-pet-of-the-week-2</link>
			</item>
	<item>
		<title>Friday&#8217;s Friend(2/26/10)</title>
		<description><![CDATA[Sue Stock aka&#8221;Miss Sparkly&#8221; is today’s Friday Friend! She came in this morning and spent a fun hour on the Big Joe &#38; Bridgette Morning Show.  Sue is one of KKBN’s loyal listeners who calls the show often and has developed a bit of a following.   Thanks Sue for being our Final Final Friend for [...]]]></description>
		<link>http://www.kkbn.com/2010/02/fridays-friend22610</link>
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