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<channel>
	<title>KKBN 93.5 FM</title>
	<atom:link href="http://www.kkbn.com/feed" rel="self" type="application/rss+xml" />
	<link>http://www.kkbn.com</link>
	<description>93.5 KKBN Country</description>
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		<title>Time For A Change</title>
		<link>http://www.kkbn.com/2010/03/time-for-a-change</link>
		<comments>http://www.kkbn.com/2010/03/time-for-a-change#comments</comments>
		<pubDate>Thu, 11 Mar 2010 11:01:14 +0000</pubDate>
		<dc:creator>kkbnadmin</dc:creator>
				<category><![CDATA[Big Joe]]></category>
		<category><![CDATA[Daylight Saving Time]]></category>

		<guid isPermaLink="false">http://www.kkbn.com/?p=1820</guid>
		<description><![CDATA[
THINGS YOU DIDN’T KNOW ABOUT TIME
Daylight Saving Time begins this Sunday
 The average U.S. city commuter loses 38 hours a year to traffic delays.
 Wonder why you have to set your clock ahead in March? Daylight Saving Time began as a joke by Benjamin Franklin, who proposed waking people earlier on bright summer mornings so [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.kkbn.com/wp-content/uploads/2010/03/resized_SpringAhead.jpg" rel="lightbox[1820]"><img class="alignleft size-full wp-image-1821" title="resized_SpringAhead" src="http://www.kkbn.com/wp-content/uploads/2010/03/resized_SpringAhead.jpg" alt="" width="300" height="225" /></a></p>
<p>THINGS YOU DIDN’T KNOW ABOUT TIME</p>
<p>Daylight Saving Time begins this Sunday</p>
<p><img src="http://interprep.com/images/icons/burst.jpg" alt="" /> The average U.S. city commuter loses 38 hours a year to traffic delays.</p>
<p><img src="http://interprep.com/images/icons/burst.jpg" alt="" /> Wonder why you have to set your clock ahead in March? Daylight Saving Time began as a joke by Benjamin Franklin, who proposed waking people earlier on bright summer mornings so they might work more during the day and thus save candles. It was introduced in the U.K. in 1917 and then spread around the world.</p>
<p><img src="http://interprep.com/images/icons/burst.jpg" alt="" /> The Department of Energy estimates that electricity demand drops by 0.5 percent during Daylight Saving Time, saving the equivalent of nearly 3 million barrels of oil.</p>
<p><img src="http://interprep.com/images/icons/burst.jpg" alt="" /> By observing how quickly bank tellers made change, pedestrians walked, and postal clerks spoke, psychologists determined that the three fastest-paced U.S. cities are Boston, Buffalo, and New York. The three slowest? Shreveport, Sacramento, and L.A.</p>
<p><img src="http://interprep.com/images/icons/burst.jpg" alt="" /> One second used to be defined as one-86-thousand-four-hundreth the length of a day. However, Earth’s rotation isn’t perfectly reliable. Tidal friction from the sun and moon slows our planet and increases the length of a day by 3 milli­seconds per century.</p>
<p><img src="http://interprep.com/images/icons/burst.jpg" alt="" /> Weather also changes the day. During El Niño events, strong winds can slow Earth’s rotation by a fraction of a milli­second every 24 hours.</p>
<p><img src="http://interprep.com/images/icons/burst.jpg" alt="" /> In 1972 a network of atomic clocks in more than 50 countries was made the final authority on time, so accurate that it takes 31.7 million years to lose about one second. To keep this time in sync with Earth’s slowing rotation, a “leap second” must be added every few years, most recently this past New Year’s Eve.</p>
<p><img src="http://interprep.com/images/icons/burst.jpg" alt="" /> The world’s most accurate clock, at the National Institute of Standards and Technology in Colorado, measures vibrations of a single atom of mercury. In a billion years it will not lose one second.</p>
<p><img src="http://interprep.com/images/icons/burst.jpg" alt="" /> Until the 1800s, every village lived in its own little time zone, with clocks synchronized to the local solar noon. This caused havoc with the advent of trains and timetables. For a while watches were made that could tell both local time and “railway time.” On November 18, 1883, American railway companies forced the national adoption of standardized time zones.</p>
<p><img src="http://interprep.com/images/icons/burst.jpg" alt="" /> Einstein showed that gravity makes time run more slowly. Thus airplane passengers, flying where Earth’s pull is weaker, age a few extra nano­seconds each flight.</p>
<p><img src="http://interprep.com/images/icons/burst.jpg" alt="" /> There may be an end of time. Three Spanish scientists posit that the observed acceleration of the expanding cosmos is an illusion caused by the slowing of time. According to their math, time may eventually stop, at which point everything will come to a standstill.</p>
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		<item>
		<title>Don&#8217;t Be Crabby!</title>
		<link>http://www.kkbn.com/2010/03/dont-be-crabby</link>
		<comments>http://www.kkbn.com/2010/03/dont-be-crabby#comments</comments>
		<pubDate>Tue, 09 Mar 2010 11:02:07 +0000</pubDate>
		<dc:creator>kkbnadmin</dc:creator>
				<category><![CDATA[Bridgette]]></category>
		<category><![CDATA[Crab Meat]]></category>

		<guid isPermaLink="false">http://www.kkbn.com/?p=1810</guid>
		<description><![CDATA[
Today is National Crab Meat Day!  Yes&#8230;theirs a day in which we celebrate the crustaceans of all shapes and sizes!  Here&#8217;s a few delectable dishes that you can really get your pincher around!
 Pickled  Dungeness Crab
Mirliton,  Choyote Or Vegetable Pear Casserole With Crabmeat
Peppery  Stuffed Crab
Thai  Crab Salad Phyllo Cups
Stir-Fried  Crab [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.kkbn.com/wp-content/uploads/2010/03/yellowfiddlercrab02-onsandbeach-closeup.jpg" rel="lightbox[1810]"><img class="alignleft size-full wp-image-1811" title="yellowfiddlercrab02-onsandbeach-closeup" src="http://www.kkbn.com/wp-content/uploads/2010/03/yellowfiddlercrab02-onsandbeach-closeup.jpg" alt="" width="240" height="192" /></a></p>
<p>Today is National Crab Meat Day!  Yes&#8230;theirs a day in which we celebrate the crustaceans of all shapes and sizes!  Here&#8217;s a few delectable dishes that you can really get your pincher around!</p>
<p><a rel="nofollow" href="http://www.cdkitchen.com/recipes/recs/658/Pickled-Dungeness-Crab77959.shtml" target="_blank"> Pickled  Dungeness Crab</a><br />
<a rel="nofollow" href="http://www.cdkitchen.com/recipes/recs/643/Mirliton-Choyote-Or-Vegetable113709.shtml" target="_blank">Mirliton,  Choyote Or Vegetable Pear Casserole With Crabmeat</a><br />
<a rel="nofollow" href="http://www.cdkitchen.com/recipes/recs/643/PepperyStuffedCrab72376.shtml" target="_blank">Peppery  Stuffed Crab</a><br />
<a rel="nofollow" href="http://www.cdkitchen.com/recipes/recs/658/Thai-Crab-Salad-Phyllo-Cups79464.shtml" target="_blank">Thai  Crab Salad Phyllo Cups</a><br />
<a rel="nofollow" href="http://www.cdkitchen.com/recipes/recs/643/Stir-Fried-Crab-Curry-Poo-Pad89061.shtml" target="_blank">Stir-Fried  Crab Curry (Poo Pad Pong Garee)</a><br />
<a rel="nofollow" href="http://www.cdkitchen.com/recipes/recs/643/Corn-And-Crab-In-Pastry107463.shtml" target="_blank">Corn  And Crab In Pastry</a><br />
<a rel="nofollow" href="http://www.cdkitchen.com/recipes/recs/658/Cape-Cod-Crab-Stuffed-Tomatoes131227.shtml" target="_blank">Cape  Cod Crab-Stuffed Tomatoes</a><br />
<a rel="nofollow" href="http://www.cdkitchen.com/recipes/recs/47/Chili_Crab50516.shtml" target="_blank">Chili  Crab</a><br />
<a rel="nofollow" href="http://www.cdkitchen.com/recipes/recs/643/Crab-Quiche-Squares86548.shtml" target="_blank">Crab  Quiche Squares</a><br />
<a rel="nofollow" href="http://www.cdkitchen.com/recipes/recs/658/Mini-Bagels-With-Crab-Spread105766.shtml" target="_blank">Mini  Bagels With Crab Spread</a><br />
<a rel="nofollow" href="http://www.cdkitchen.com/recipes/recs/643/Creole-Spiced-Blue-Crabs-With-89744.shtml" target="_blank">Creole  Spiced Blue Crabs With Green Onion Dipping Sauce</a><br />
<a rel="nofollow" href="http://www.cdkitchen.com/recipes/recs/2334/Bite-Sized-Crab-Or-Tuna-Fish-B110394.shtml" target="_blank">Bite  Sized Crab Or Tuna Fish Balls</a> <a rel="nofollow" href="http://www.cdkitchen.com/recipes/recs/47/Northern_Neck_Stuffed_Crab20486.shtml" target="_blank">Northern  Neck Stuffed Crab</a><br />
<a rel="nofollow" href="http://www.cdkitchen.com/recipes/recs/320/Crab_A_La_King53010.shtml" target="_blank">Crab  A La King</a><br />
<a rel="nofollow" href="http://www.cdkitchen.com/recipes/recs/1562/Crabmeat-Curls-Appetizers121225.shtml" target="_blank">Crabmeat  Curls Appetizers</a><br />
<a rel="nofollow" href="http://www.cdkitchen.com/recipes/recs/658/Crab-And-Avocado-Cocktail76872.shtml" target="_blank">Crab  And Avocado Cocktail</a><br />
<a rel="nofollow" href="http://www.cdkitchen.com/recipes/recs/643/Crab-Crepes96462.shtml" target="_blank">Crab  Crepes</a><br />
<a rel="nofollow" href="http://www.cdkitchen.com/recipes/recs/692/Crab-Stuffed-Poblano-Chiles-Wi77417.shtml" target="_blank">Crab  Stuffed Poblano Chiles With Mango Salsa</a><br />
<a rel="nofollow" href="http://www.cdkitchen.com/recipes/recs/47/Crab_Crepes_With_Shrimp_Sauce58082.shtml" target="_blank">Crab  Crepes With Shrimp Sauce</a><br />
<a rel="nofollow" href="http://www.cdkitchen.com/recipes/recs/311/ColorfulCrabAppetizerPizza66847.shtml" target="_blank">Colorful  Crab Appetizer Pizza</a><br />
<a rel="nofollow" href="http://www.cdkitchen.com/recipes/recs/658/Creamy-Crab-On-Corn-Pancakes113417.shtml" target="_blank">Creamy  Crab On Corn Pancakes</a><br />
<a rel="nofollow" href="http://www.cdkitchen.com/recipes/recs/47/GrilledCrabmeatFlautas65285.shtml" target="_blank">Grilled  Crabmeat Flautas</a><br />
<a rel="nofollow" href="http://www.cdkitchen.com/recipes/recs/78/Crab_Waffle49630.shtml" target="_blank">Crab  Waffle</a><br />
<a rel="nofollow" href="http://www.cdkitchen.com/recipes/recs/138/Crab-Stuffed-Jalapenos127602.shtml" target="_blank">Crab  Stuffed Jalapenos</a><br />
<a rel="nofollow" href="http://www.cdkitchen.com/recipes/recs/658/Connecticut-Crab-Puffs127459.shtml" target="_blank">Connecticut  Crab Puffs</a></p>
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		<item>
		<title>I Am Woman!</title>
		<link>http://www.kkbn.com/2010/03/i-am-woman</link>
		<comments>http://www.kkbn.com/2010/03/i-am-woman#comments</comments>
		<pubDate>Mon, 08 Mar 2010 11:02:00 +0000</pubDate>
		<dc:creator>kkbnadmin</dc:creator>
				<category><![CDATA[Bridgette]]></category>

		<guid isPermaLink="false">http://www.kkbn.com/?p=1794</guid>
		<description><![CDATA[
Today is International Women&#8217;s Day!   Click Here for the official page  in celebration of women all over the globe!
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.internationalwomensday.com/events.asp"><img class="alignleft size-full wp-image-1795" title="iwd_5" src="http://www.kkbn.com/wp-content/uploads/2010/03/iwd_5.gif" alt="" width="142" height="169" /></a></p>
<p>Today is International Women&#8217;s Day!   <a href="http://www.internationalwomensday.com/events.asp">Click Here </a>for the official page  in celebration of women all over the globe!</p>
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		<item>
		<title>The Most Boring Video Of The Week</title>
		<link>http://www.kkbn.com/2010/03/the-most-boring-video-of-the-week</link>
		<comments>http://www.kkbn.com/2010/03/the-most-boring-video-of-the-week#comments</comments>
		<pubDate>Mon, 08 Mar 2010 11:01:18 +0000</pubDate>
		<dc:creator>kkbnadmin</dc:creator>
				<category><![CDATA[Big Joe]]></category>

		<guid isPermaLink="false">http://www.kkbn.com/?p=1792</guid>
		<description><![CDATA[SNUGGIE WORLD RECORD _ Fans attending Friday&#8217;s Cavaliers game against Detroit set a Guinness Book of World Record for the &#8220;largest gathering of people wearing fleece blankets&#8221; while wearing custom-designed Cavs Snuggies before the game. All fans in attendance had a Snuggie placed on their seats prior to the game. During a timeout in the [...]]]></description>
			<content:encoded><![CDATA[<p>SNUGGIE WORLD RECORD _ Fans attending Friday&#8217;s Cavaliers game against Detroit set a Guinness Book of World Record for the &#8220;largest gathering of people wearing fleece blankets&#8221; while wearing custom-designed Cavs Snuggies before the game. All fans in attendance had a Snuggie placed on their seats prior to the game. During a timeout in the first quarter, fans were asked to wear the wine-colored blankets with arms for five minutes as a clock on the scoreboard counted down. Most everyone complied &#8212; except for one fan wearing a Celtics jersey and another who thought ahead and brought a Pistons Snuggie. The rest of the sellout crowd of 20,562 turned the arena into a sea of red blankets. A Guinness World Records official was on hand to witness the momentous occasion.  <img src="http://interprep.com/images/video.gif" alt="" align="top" /> Oh, and the <a href="http://www.youtube.com/watch?v=ZqpP-XJh4qw">video</a> is so exciting.</p>
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		<item>
		<title>Brad Paisley Takes A Spill</title>
		<link>http://www.kkbn.com/2010/03/brad-paisley-takes-a-spill</link>
		<comments>http://www.kkbn.com/2010/03/brad-paisley-takes-a-spill#comments</comments>
		<pubDate>Mon, 08 Mar 2010 03:25:06 +0000</pubDate>
		<dc:creator>kkbnadmin</dc:creator>
				<category><![CDATA[Big Joe]]></category>
		<category><![CDATA[Brad Paisley Falls]]></category>

		<guid isPermaLink="false">http://www.kkbn.com/?p=1785</guid>
		<description><![CDATA[
Brad&#8217;s American Saturday Night Tour made its final stop on the tour at the Charleston Coliseum in Charleston, SC last night and on the final note of the encore finale (“Alcohol”), Brad fell on stage – he bounced back up, finished the show and thanked the audience and told them good-bye.  Once he left the [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.kkbn.com/wp-content/uploads/2010/03/The_43rd_Annual_1700.jpg" rel="lightbox[1785]"><img class="alignleft size-medium wp-image-1787" title="58893065" src="http://www.kkbn.com/wp-content/uploads/2010/03/The_43rd_Annual_1700-199x300.jpg" alt="" width="199" height="300" /></a></p>
<p>Brad&#8217;s American Saturday Night Tour made its final stop on the tour at the Charleston Coliseum in Charleston, SC last night and on the final note of the encore finale (“Alcohol”), Brad fell on stage – he bounced back up, finished the show and thanked the audience and told them good-bye.  Once he left the stage he was transported to the local hospital via ambulance to be checked out – all is well, only badly bruised.  Brad was discharged from the hospital and is on his way home to Nashville.</p>
<p>Check out Brad’s Twitter for an update and photos -<a href="http://Twitter.com/paisleyoffical"> Twitter.com/paisleyoffical</a></p>
<p><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/yyVJjWl5ix8&#038;hl=en_US&#038;fs=1&#038;rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/yyVJjWl5ix8&#038;hl=en_US&#038;fs=1&#038;rel=0" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object></p>
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		<title>Gettin Thin In 2010 (Week 10)</title>
		<link>http://www.kkbn.com/2010/03/1774</link>
		<comments>http://www.kkbn.com/2010/03/1774#comments</comments>
		<pubDate>Fri, 05 Mar 2010 14:20:29 +0000</pubDate>
		<dc:creator>kkbnadmin</dc:creator>
				<category><![CDATA[Big Joe]]></category>

		<guid isPermaLink="false">http://www.kkbn.com/?p=1774</guid>
		<description><![CDATA[Here we go!  Week number 10  for The Gettin Thin In 2010 Plan!  I&#8217;ve switched things up a bit this week by adding more fruit and water to my 1500 calorie a day diet.  Still trying to get more exercise in and I&#8217;ve noticed I seem to have more energy.  I usually take a nap [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_1783" class="wp-caption alignleft" style="width: 235px"><a href="http://www.kkbn.com/wp-content/uploads/2010/03/bj-week-10-side.jpg" rel="lightbox[1774]"><img class="size-medium wp-image-1783" title="bj week 10 side" src="http://www.kkbn.com/wp-content/uploads/2010/03/bj-week-10-side-225x300.jpg" alt="" width="225" height="300" /></a><p class="wp-caption-text">Halfway to Goal! </p></div>
<p>Here we go!  Week number 10  for <strong>The Gettin Thin In 2010 Plan</strong>!  I&#8217;ve switched things up a bit this week by adding more fruit and water to my 1500 calorie a day diet.  Still trying to get more exercise in and I&#8217;ve noticed I seem to have more energy.  I usually take a nap in the afternoon, but lately I haven&#8217;t been sluggish and tired.  Which means I&#8217;m awake longer and burning more calories I hope!    This mornings live weigh in brings me to a total loss of 35 pounds!  I&#8217;m Halfway There!  I lost 3lbs this week!   Only 35 more pounds to go to reach my goal!  Keep focused and if you slip up, don&#8217;t beat yourself up, just get right back on the track!    Join us next Friday for a LIVE weigh in at 7:20 on Today’s Country 93.5</p>
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		<title>Don&#8217;t Be A Baby! Video Of The Day</title>
		<link>http://www.kkbn.com/2010/03/dont-be-a-baby-video-of-the-day</link>
		<comments>http://www.kkbn.com/2010/03/dont-be-a-baby-video-of-the-day#comments</comments>
		<pubDate>Fri, 05 Mar 2010 11:30:51 +0000</pubDate>
		<dc:creator>kkbnadmin</dc:creator>
				<category><![CDATA[Big Joe]]></category>

		<guid isPermaLink="false">http://www.kkbn.com/?p=1779</guid>
		<description><![CDATA[We were talking about how cool babies are on the show this morning.  From the smells that come from their tiny bodies to the smiles they bring to our hearts!  Babies Rock and so does this video

]]></description>
			<content:encoded><![CDATA[<p>We were talking about how cool babies are on the show this morning.  From the smells that come from their tiny bodies to the smiles they bring to our hearts!  Babies Rock and so does this video</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowScriptAccess" value="always" /><param name="src" value="http://www.youtube.com/v/XQcVllWpwGs&amp;color1=0xb1b1b1&amp;color2=0xcfcfcf&amp;hl=en_US&amp;feature=player_embedded&amp;fs=1" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/XQcVllWpwGs&amp;color1=0xb1b1b1&amp;color2=0xcfcfcf&amp;hl=en_US&amp;feature=player_embedded&amp;fs=1" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
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		<title></title>
		<link>http://www.kkbn.com/2010/03/1769</link>
		<comments>http://www.kkbn.com/2010/03/1769#comments</comments>
		<pubDate>Wed, 03 Mar 2010 10:02:29 +0000</pubDate>
		<dc:creator>kkbnadmin</dc:creator>
				<category><![CDATA[Big Joe]]></category>

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		<description><![CDATA[
Congratulations to this week’s KKBN Goodie Award Winner, CINDY ZELINSKI!  Here’s the Nomination letter
I feel the goody award should go to my hard working friend, Cindy Zelinsky.  She owns Papa&#8217;s New Roost, she just opened Happy Hour Hair Salon, She runs Lazy Resort and on top of all of that, she is going to school [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.kkbn.com/wp-content/uploads/2009/10/One-Good-Deed.jpg" rel="lightbox[1769]"><img class="alignleft size-medium wp-image-657" title="One Good Deed" src="http://www.kkbn.com/wp-content/uploads/2009/10/One-Good-Deed-300x253.jpg" alt="" width="240" height="202" /></a></p>
<p>Congratulations to this week’s KKBN Goodie Award Winner, CINDY ZELINSKI!  Here’s the Nomination letter</p>
<p><em>I feel the goody award should go to my hard working friend, Cindy Zelinsky.  She owns Papa&#8217;s New Roost, she just opened Happy Hour Hair Salon, She runs Lazy Resort and on top of all of that, she is going to school at SH Cosmetology.  She helps the school out with programs around the community. Also, she is beautiful mother to her daughter, Parkyre (Parker).  She works her tail off day in and day out and on top of all that, she has the most beautiful heart in the world!  She deserves more, but I would like to honor her for one week!  She is a great, hard working person.</em></p>
<p><em>Thank you,<br />
Lisa</em></p>
<p><strong>If you’d like to nominate someone for the KKBN Goodie award, send us your nomination letter today by going to our contact page and sending us your email to Big Joe!  The Goodie is brought to each week by JS West Ace Hardware</strong></p>
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		<title>&#8220;You Gonna Eat That?&#8221;</title>
		<link>http://www.kkbn.com/2010/03/you-gonna-eat-that</link>
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		<pubDate>Tue, 02 Mar 2010 18:18:36 +0000</pubDate>
		<dc:creator>kkbnadmin</dc:creator>
				<category><![CDATA[Bridgette]]></category>
		<category><![CDATA[Frozen Food]]></category>

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		<description><![CDATA[March is 
National Frozen Food Month
  
Here is some interesting information about the  benefits of  frozen food.
The subject of &#8220;fresh&#8221; vs. &#8220;frozen&#8221; has caused a few  arguments but the facts remain solid, freezing is the best known means of food  preservation. Some of the advantages of frozen food  include: Less [...]]]></description>
			<content:encoded><![CDATA[<div><span style="font-family: Arial;"><span style="font-size: medium;">March is </span></span></div>
<div><span style="font-family: Arial;"><em>National Frozen Food Month</em></span></div>
<div><span style="font-family: Arial;"><em> </em> </span></div>
<div><span style="font-family: Arial;"><span style="font-family: Tahoma;"><strong>Here is some interesting information about the  benefits of  frozen food.</strong></span></span></div>
<div><span style="font-family: Arial;">The subject of &#8220;fresh&#8221; vs. &#8220;frozen&#8221; has caused a few  arguments but the facts remain solid, freezing is the best known means of food  preservation. </span><span style="font-family: Arial;">Some of the advantages of frozen food  include: Less waste, convenience and cost. </span><span style="font-family: Arial;">Freezing  preserves the nutritional value, freshness, flavor and color of foods. Unless  you are pulling it from your garden or purchasing it at a local farmers market,  it&#8217;s hard to find better nutritional value. </span><span style="font-family: Arial;">You might  say that frozen is fresher than &#8220;fresh.&#8221; </span><span style="font-family: Arial;">Research shows  that frozen products often contain more nutrients than fresh foods. That&#8217;s  because produce destined for your grocery store is harvested at the height of  ripeness and nutrient value. It is rushed to nearby freezing plants for  immediate processing which preserves the nutrient content. </span><span style="font-family: Arial;">Fresh fruits and vegetables are often gathered in an immature or  &#8220;unripened&#8221; state and allowed to ripen &#8220;off the vine&#8221; this can rob the produce  of it&#8217;s nutrient value. Further, because &#8220;fresh&#8221; products are frequently  transported long distances and stored in warehouses before they are placed on  your grocery or supermarket shelves, they have often lost nutrients and  vitamins. Nutrient depletion even continues while produce is stored in your  refrigerator. Unless vegetables and fruits are truly &#8220;garden fresh,&#8221; frozen is a  better buy nutritionally.</span></div>
<p><span style="font-family: Arial;">Scientists at the Wisconsin Alumni Research Foundation  analyzed 51 different frozen foods regularly found in grocery stores and  supermarkets. Their research proved that foods retain their nutritional value  during freezing. Substantial and highly beneficial amounts of no less than 21  essential vitamins, minerals and other nutrients were found in these products. </span><span style="font-family: Arial;">Freezing, per se, does not injure vitamins. Air exposure  is much more destructive, particularly to volatile nutrients such as vitamin C  and thiamine. </span></p>
<p><span style="font-family: Tahoma; font-size: large;">If you&#8217;re like me sometimes you put stuff in your  freezer and forget to cook it. Is it still safe to eat?</span></p>
<p><span style="font-family: Arial;">How long will frozen food keep? </span></p>
<ul>
<li><span style="font-family: Arial;">Frozen dinners &#8212; three to four months </span></li>
<li><span style="font-family: Arial;">Ground beef and turkey &#8212; three months </span></li>
<li><span style="font-family: Arial;">Bacon, unopened &#8212; one month </span></li>
<li><span style="font-family: Arial;">Roasts &#8212; six to twelve months </span></li>
<li><span style="font-family: Arial;">Whole fish &#8212; five to six months </span></li>
<li><span style="font-family: Arial;">Fish fillets &#8212; four to five months </span></li>
<li><span style="font-family: Arial;">Shellfish &#8212; four to six months </span></li>
<li><span style="font-family: Arial;">Whole chicken or turkey &#8212; twelve months </span></li>
<li><span style="font-family: Arial;">Chicken or turkey pieces &#8212; nine months </span></li>
<li><span style="font-family: Arial;">Cooked poultry &#8212; four months</span></li>
</ul>
<div><span style="font-family: Arial;">Bridgette</span></div>
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		<title>KKBN Pet Of The Week</title>
		<link>http://www.kkbn.com/2010/03/kkbn-pet-of-the-week-2</link>
		<comments>http://www.kkbn.com/2010/03/kkbn-pet-of-the-week-2#comments</comments>
		<pubDate>Tue, 02 Mar 2010 11:45:49 +0000</pubDate>
		<dc:creator>kkbnadmin</dc:creator>
				<category><![CDATA[Big Joe]]></category>

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		<description><![CDATA[Congratulations to this week’s KKBN Pet Of The Week Winner Kimberli Fish!  Here’s a pic of their beloved &#8220;Baby Bridgette&#8221;.  Yup&#8230;Baby Bridgette.   Here&#8217;s the email:
We just brought in this little one from our ranch on Saturday. This is &#8220;Bridgette&#8221; and my son Cody. Bridgette is a as of today, Monday, 5 days old  and a black [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_1762" class="wp-caption alignleft" style="width: 235px"><a href="http://www.kkbn.com/wp-content/uploads/2010/03/bridgette-calf.jpg" rel="lightbox[1759]"><img class="size-medium wp-image-1762" title="bridgette calf" src="http://www.kkbn.com/wp-content/uploads/2010/03/bridgette-calf-225x300.jpg" alt="" width="225" height="300" /></a><p class="wp-caption-text">Cody and &quot; Baby Bridgette&quot;</p></div>
<p>Congratulations to this week’s KKBN Pet Of The Week Winner Kimberli Fish!  Here’s a pic of their beloved &#8220;Baby Bridgette&#8221;.  Yup&#8230;Baby Bridgette.   Here&#8217;s the email:</p>
<div><span style="font-family: Arial;"><em>We just brought in this little one from our ranch on Saturday. This is &#8220;Bridgette&#8221; and my son Cody. Bridgette is a as of today, Monday, 5 days old  and a black Angus heifer. Her mom had mastitis and couldn&#8217;t nurse her, so my son and I have taken her in to our backyard to bottle feed her 3 times a day. So far she is doing well, and we are giving her electrolytes and scour tablets to help her along this week. Today she ran around the backyard with Cody and laid out and soaked up some Vitamin E in the sun. If we get her along to the end of the week she is good to go for a new replacement heifer at our ranch when it&#8217;s time to breed her.</em></span></div>
<div><em> </em></div>
<div><span style="font-family: Arial;"><em>Cody wanted to call her &#8220;Big Joe&#8221; I told him it&#8217;s a girl so he said &#8220;Bridgette!&#8221;</em></span></div>
<div><em> </em></div>
<div><span style="font-family: Arial;"><em>kimberli and Cody fish</em></span></div>
<div><span style="font-family: Arial;"><em>angels camp, ca.</em></span></div>
<p>Be sure to send us your favorite pet pic for The KKBN Pet Of The Week Contest!  We” post the winner’s picture here every Tuesday.<br />
Have a great Mother Lode day!</p>
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