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Gettin’ Thin In 2010 Week 5
Starting Week 5 After losing 23lbs
Good Morning Mother Lode!
Time for another weigh in for Gettin’ Thin In 2010! We’ll have the weigh in live at 7:20 and post the weekly pic here later, be sure to tune in! Let’s recap. January 2nd, I weighed in at 321lbs and One week ago I weighed in at 302lbs. Bringing my total weight loss to 19lbs.
This morning I weighed in at 298lbs! That’s a total weight loss so far of 23lbs! Even I’m surprised at this mornings result! Some people are saying I’m losing it too fast, but I am really not trying to lose but one or two pounds a week. I’m sure I will hit a plateau soon and that’s where I need your help and suggestions to continue on with my goal of 70lbs. Join me next Friday as I start week number 6 of Gettin’Thin In 2010 and we”ll have another LIVE weigh in at 7:20 here on Today’s Country 93.5 KKBN
KKBN Goodie! 1/27/10
Time to announce this week’s Good Neighbor Award. Congratulations to Bonnie Warzee!
Goodie award
I would like to nominate my wife of 33yrs soon to be 34 yrs jan 30th, she deserves a award for putting up with me for so long, but she does much more , for her co-workers she organized a bowling leauge for sonora reg med ctn Ladys night out, it brought together worker in the work place that didn’t even know each others names, now there best freinds and helped make work fun again, Bonnie runs the mailroom and see’s everyone with a smile and leaves everyone also with a smile, her work at SRMC she loves sometimes its dificult to make sure the mail gets to where its suppose too and on time but she gets it done, also she takes care of her elderly parents both in there 80s this could be a full time job in it self, still she makes time to get it done, also she coordinate adoption for Homeward bound golden retriever rescue working events, parades adoptions, transport goldens ect, she is mother to a son in the army and a daughter here in sonora and 3 grandchildren 2 here in sonora 1!
in washington,as you can see I feel she desevers the award shes 5 peaple in one SRMC mailroom tech, mother, ,caregiver,wife,golden lover, they say behind every good man theres a great women and I got her, from your husband of 34 yrs HAPPY ANNIVERSARY!
If you’d like to nominate someone for the KKBN Goodie award, send us your nomination letter today by going to our contact page and sending us your email to Big Joe! The Goodie is brought to each week by JS West Ace Hardware
The KKBN Pet Photo Of The Week (1/26/10)
Congratulations to The KKBN Pet Of The Week! Here’s a photo of ” Dancer” getting ready to sit down for a family dinner. Owner Paul Kezis of Murphys
Join us next Tuesday for another winner of The KKBN Pet Photo Contest! Be sure to send your best,craziest, cutest, adorable pet pic to KKBN@mlode.com
Lights Out? What To Do?
With all the power outages lately, here’s some tips that might help if it happens again.
What to do When the Lights Go Out
Power Outage
How can I survive a power outage?
- Never use open combustion units (gas or charcoal barbecues, hibachis) inside the home.
- If traffic lights go out, treat all intersections as 4-way stops. It’s required by law for safety.
- Minimize driving to conserve fuel. You cannot refill the tank during a power outage.
- Stay away from downed power lines and sagging trees with broken limbs.
What’s the first thing I should do when the lights go out?
Turn off lights and electrical appliances except for the refrigerator and freezer. Even if it is dark, turn light switches, buttons on lamps or appliances to the “off” position.
- After you turn the lights off, turn one lamp on so you will know when power is restored. Wait at least 15 minutes after power is restored before turning on other appliances.
What should I do if a power line falls down?
- Don’t touch or get near any fallen lines.
- Stay away from objects or puddles in contact with downed power lines.
- Notify the utility company.
Will my gas heater work?
No. Thermostats, furnace fans and blowers all run on electricity.
How can I stay warm?
- Wear extra layers of clothes and use several layers of blankets.
- Do not get wet if there is no way to get dry.
- Drink and eat enough to preserve health.
- Close off all rooms that are not in use and do not need to be heated.
- To keep rooms warm, close curtains, shades or drapes. Cover doors and windows.
How can I safely use alternate heat sources?
- Do not burn anything inside your home without adequate ventilation to the outdoors.
- Have enough fuel available for alternate heat sources, such as wood for a wood stove.
- Never use gas ovens, gas ranges, barbecues, and most portable or propane heaters for indoor heating. These units use oxygen and create carbon monoxide that can cause suffocation.
- Before using an alternate heat source, read the manufacturer’s instructions.
- Have firefighting materials: dry powder, fire extinguisher, heavy tarp or blanket, water available.
How should a portable generator be used?
- Use generators only as independent power sources. Keep them outside and run a cord inside. Don’t connect generators to main service panels. This could injure or kill utility workers trying to restore power.
How do I keep food safe?
- Use foods that spoil rapidly first.
- Keep cold food cold. Use dry ice or an ice chest. In winter, store food outside.
- Keep refrigerator and freezer doors closed to conserve cold air.
- If food is cold to touch, it is probably safe to keep, use or refreeze.
- Discard meat, seafood, dairy products and cooked food that are not cold to touch.
- Fruits, vegetables and food in undamaged cans are safe.
- Food that needs no refrigeration: jelly, butter, margarine, ketchup, mustard, pickles, relish.
- If in doubt, throw it out.
- For information on food safety, call your health department or cooperative extension service.
How do you treat contaminated water?
If the water from your tap is clear:
- Boil it for 3 minutes. This kills disease-causing bacteria and parasites,
OR - Add 1/8 teaspoon household bleach per gallon of water. Let it sit for 1/2 hour.
If water is cloudy –
- Pour it through a coffee filter and boil it for 3 minutes.
- If you cant boil it, filter it and add 1/4 teaspoon of bleach per gallon. Let it sit for 1 hour.
How do I operate my electric garage door opener?
- Operate the door by hand. Read the owner’s manual or call the manufacturer.
Are there special considerations for people with chronic health problems?
- Yes. Talk to your doctor about an emergency supply of prescription medicine. Keep a 30 day supply in your emergency kit. Be aware of the expiration date on the medication and rotate a fresh supply into the kit on a regular basis. If you are on life support, please fill out UEC’s Life Support Notification Form, and have a backup power supply on hand.
What do I need to prepare for the next power outage?
Gettin Thin In 2010 Week 4
Good Morning Mother Lode!
Well here we go with the kick off of week number 4 on my Gettin Thin In 2010″ plan! Well the weigh in went better than expected and this morning I lost 6 more lbs! Which brings the total weight loss so far to 19 pounds! Here’s the latest profile pics!
Plus this morning it looks like another fun day with the weather in the foothills. Be sure to keep checking these links often this morning.
Don’t forget to send in your email for Friday’s Friend! Our first guest will be coming in just 2 weeks! So get your email to us today in 93.5 words or less and tell us why you want to be Friday’s Friend! Good Luck and Thanks for listening to The Cabin!
People In Order 1-100
People In Order: 1. Age from James Price on Vimeo.
What is Wrong With This Person?
What is wrong with this person? I would not want to be the guy sitting next to her? Is it a her? I’m not sure. Anyway, I’m really curious about what you think is wrong with this person, so please sign in and comment. Thanks
Friday’s Friend is Coming!
Miley Cyrus with a Friend
Good Morning Mother Lode!
Let’s have some fun!
How would you like to be our Friday Friend In February?
Here at The Cabin we feel like our listeners are our friends. So with that in mind, coming every Friday in February we want our friends to join us live on the morning show! You’ll play the music, you’ll say hi to all your friends and find out probably way too much about Big Joe and Bridgette! Here’s a rare opportunity for you to join us on the morning show LIVE! This is what we need:
In 93.5 words or less, tell us why you want to be Big Joe and Bridgette’s Friday Friend!
Click Here and send your email to Big Joe or Bridgette
Include a phone number
That’s all there is to it! So get those emails to us today and good luck!
Goodie Of The Week 1/20/10
Time for the KKBN Good Neighbor Award! The Goodie this week goes to Special Ed Teacher Tim Donovan. Here’s the nomination letter:
The Goodie Award
Despite his rather dry humor and sometimes strict exterior, Special Education Teacher, Tim Donovan really is a softie inside and out. Once you crack that stoic exterior, you will find a man who will definitely go the extra mile to help the students at Tioga High School in a variety of ways. Mr. Donovan will donate regularly to the fund for underprivileged kids who cannot usually afford to take an extra curricular trip like a ski trip to Dodge Ridge and just give anonymously so that somebody who might not choose to go because they don’t have the financial resources and allow them to have a great day on the slopes. He takes his volleyball team to great camps each summer on his own dime. He spends lots of money for the teams at Tioga High School out of his own pocket so that the athletes have the supplies and equipment that they need to compete in an environment that provides them with great skills and practice. He has purchased an automatic volleyball machine so that the!
team can practice kill shots and digging, he has purchased a net that allows the golf team to practice hitting their drives inside the gym when the weather is inclimate. He has purchased baseball cleats, soccer shoes and basketball high tops for kids who couldn’t afford them….He has purchased winter jackets when jack frost arrives and new backpacks at the start of the school year, he is sneaky about finding out their sizes and sometimes uses some insiders on the campus to retrieve the information….kids don’t go without because we have this phantom philanthropist on our campus. He buys meals for kids when we travel to away games and have to eat on the road. The giving is never ending. He provides his special education kids with extra books and videos so that they can get the practice and exposure to subject matter in a modality that allows them to experience great successes in the classroom. In a time when the state is tightening our budgets on a daily basis, Mr. Donaovan spends much of his own money to insure that our kids get !
what they need. He does this with no need for recognition or accolades, he does it because he feels the kids deserve it. As the administrator on the campus I am privy to his generosity and inner soft side and feel it is time that he gets a small amount of public recognition for his generosity and caring. The kids thank you even though they don’t know who is doing this…the faculty appreciates your sense of humor and your dedication and the Principal appreciates the opportunity to work alongside so many great faculty members and this happens to be the one that I want to appreciate in this manner. Sincerely, Sandy Bradley, Principal
If you’d like to nominate someone for the KKBN Goodie award, send us your nomination letter today by going to our contact page and sending us your email to Big Joe! The Goodie is brought to each week by JS West Ace Hardware
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