Tuesday’s Top Ten

Good Morning Mother Lode!

 

It’s Tuesday and after today’s show, I’m off for a few days to visit Mom down south.  Just in case you’re wondering where I’m going on vacation, click here!

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Bridgette will have a big strapping man sitting in with her starting Wednesday morning!  We received lots of emails from gents wanting to be the lucky guy, but I think this one is perfect!  I’m sure he’ll keep her in line!  Be sure to listen tomorrow for the special mystery guest host!

We also need your nominees for the KKBN Goodie Award!  Every Wednesday morning we announce a brand new Goodie, so be sure to send your letter today to bigjoemarshall@mlode.com

The Mystery Word for the day is “Cranberry”.  Be the 3rd caller when you hear the word in the 7am hour to be our next KKBN winner!

TODAY IS…

Take A Hike Day — Doctors say walking is the most important part of a healthy life! If you could manage to take 10,000 steps a day — and you’re most likely taking 5,000 steps already — you will lower your blood pressure and significantly improve your overall health. And get this — if you take a brisk 30-minute walk several times a week and your memory will improve even as you get older. Regular cardiovascular exercise and maintaining a healthy weight actually reduce the amount of brain tissue that is lost as we age. And losing less tissue may mean keeping more memories.

Have a Great Day Mother Lode!

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Posted in Big Joe.