It’s FRIDAY, Don’t Stress Out!

Good Morning Mother Lode!

It’s Friday, so let’s not get crazy and stress out!  Here’s a few top stress relievers to help you make your weekend as relaxing as possible.

TOP STRESS RELIEVERS

If you turn to your radio or MP3 collection when you’re stressed out, you’re not alone. The American Psychological Association found that a majority of people polled for the last two years running claim music as their number one stress reliever. This week the APA’s annual “Stress In America 2009” report came out, and the results of their findings show 49% of respondents reported turning to tunes when worried; 44% said they exercise. Reading helps calm 41% of respondents, while watching television or a movie and social interaction help ease the stress of 36% of those surveyed. Our top stress relievers:

  1. Listen to music
  2. Exercise or walk
  3. Read
  4. Watch TV or movies
  5. Spend time with family or family
  6. Play video games or surf the ‘net
  7. Nap
  8. Pray
  9. Eat
  10. Spend time on a hobby
  11. Go to church or a religious service
  12. Shop
  13. Smoke (must be of legal age)
  14. Drink alcohol (must be of legal age)
  15. Play sports
  16. Get a massage/go to a spa
  17. Meditation or yoga
  18. Gamble
  19. See a mental health professional (Bridgette)

Are you ready for some football?  Your Summerville Bears are on the road tonight taking on Amador!  Guy Dossi & Rory Anderson hit the airwaves around 7:15 for all the exciting action!  Plus you can listen anywhere in world to the Bears online by clicking the banner below!

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The Mystery Word of The Day is “Cappuccino”. When you hear the word in the 7am hour be the 3rd caller and win a trip to the KKBN Prize Den!  Don’t forget to send in that WORSE MONDAY MORNING PICTURE to bigjoemarshall@mlode.com!   We’re looking for the most horrible morning picture out there!

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Posted in Big Joe.